Solar Plexus Chakra (Manipura)
Will, confidence and personal power
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- Location
- Upper belly
- Colour
- Yellow
- Element
- Fire
- Bija mantra
- RAM
- Solfeggio tone
- 528 Hz
- Crystals
- Citrine, tiger's eye, pyrite
Meaning
Manipura, 'city of jewels', is the inner sun of self-esteem, purpose and action. Its ten-petalled lotus holds a downward triangle of fire.
When Balanced and Blocked
Balanced, you act with confidence and integrity. Blocked, you may feel powerless, or swing toward control and anger.
Practice
Core-strengthening poses, breath of fire, keeping small promises to yourself, and chanting RAM.
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