Sacral Chakra (Svadhisthana)
Creativity, pleasure and emotional flow
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- Location
- Lower belly
- Colour
- Orange
- Element
- Water
- Bija mantra
- VAM
- Solfeggio tone
- 417 Hz
- Crystals
- Carnelian, orange calcite, moonstone
Meaning
Svadhisthana, 'one's own abode', is the seat of emotion, sexuality, creativity and enjoyment. Its six-petalled lotus holds a crescent moon.
When Balanced and Blocked
Balanced, feelings move freely and creativity flows. Blocked, there can be numbness, guilt or compulsive pleasure-seeking.
Practice
Dance, swim, make art, practise hip-opening poses and chant VAM.
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