Loving-Kindness Meditation (Metta)
Widening circles of goodwill
How to Practise
Silently repeat: may I be well, may I be happy, may I be at peace. Then offer the same to a loved one, a neutral person, someone difficult, and finally all beings.
Tradition
One of the four Brahmaviharas taught by the Buddha.
Ask your own question
Readings, sound healing and the sacred calendar await in the Ouracle sanctuary. Free for 14 days.
Begin a guided practice