Alternate Nostril Breathing (Nadi Shodhana)
Balancing the solar and lunar channels
How to Practise
Close the right nostril and inhale left; close the left and exhale right; inhale right; close and exhale left. That is one round. Continue gently for five minutes.
Tradition
In yoga it balances ida and pingala, the lunar and solar channels that spiral around the spine.
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