Body Scan
Feeling the body from toes to crown
How to Practise
Lying down, move attention slowly through each region of the body, simply noticing sensation without changing it.
Why It Helps
A foundation of modern mindfulness programmes, useful for rest and for reconnecting with the body.
Ask your own question
Readings, sound healing and the sacred calendar await in the Ouracle sanctuary. Free for 14 days.
Begin a guided practice